Clearly my experience with the South Beach Diet has proved one thing to me: I'm not a hard-core dieter. Over the past several days, I've succumbed to the temptation of rice (usually brown rice), some fruit, and even a little ice cream. A couple days ago, for the first time since starting the diet, my morning weigh-in showed me higher than the previous day. The good news is, that prompted me to be ever more vigilant thereafter, and this morning, I had made up for the lost ground and was continuing the overall weight decline.
One step back, two steps forward on the diet
One step back, two steps forward on the diet
One step back, two steps forward on the diet
Clearly my experience with the South Beach Diet has proved one thing to me: I'm not a hard-core dieter. Over the past several days, I've succumbed to the temptation of rice (usually brown rice), some fruit, and even a little ice cream. A couple days ago, for the first time since starting the diet, my morning weigh-in showed me higher than the previous day. The good news is, that prompted me to be ever more vigilant thereafter, and this morning, I had made up for the lost ground and was continuing the overall weight decline.