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One step back, two steps forward on the diet
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One step back, two steps forward on the diet

Joshua Hatch's avatar
Joshua Hatch
Apr 15, 2010

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One step back, two steps forward on the diet
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Clearly my experience with the South Beach Diet has proved one thing to me: I'm not a hard-core dieter. Over the past several days, I've succumbed to the temptation of rice (usually brown rice), some fruit, and even a little ice cream. A couple days ago, for the first time since starting the diet, my morning weigh-in showed me higher than the previous day. The good news is, that prompted me to be ever more vigilant thereafter, and this morning, I had made up for the lost ground and was continuing the overall weight decline.

So far, I've been pretty pleased with myself, the diet and its effects. I can even say that my pants fit a little better -- that is, I don't have to suck it in as much each morning. Yet, I fear where my cholesterol might be these days.

Nonetheless, I've been better about eating salads and other veggies, and avoiding cookies and other high-carb snacks. The goal now (or, starting in a couple of days) is to cut more of the meat out and return whole-grain foods back in. Hopefully that will keep me on the glide path to sub 200 and half that in cholesterol.

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By Joshua Hatch
Musings on life, travel, pets, woodworking... whatever.

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Building the Anarchist's Workbench
I'm following Christopher Schwarz's plans for a workbench that should long outlive me. Let's see how I do.
Jan 9, 2024 â€¢ 
Joshua Hatch
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Building the Anarchist's Workbench
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A Pair of Desks
When a friend asked me to build her a writing desk, I was deleted to do so. But I was much less delighted with how it turned out. So I took another stab…
Mar 29 â€¢ 
Joshua Hatch
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A Pair of Desks
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Putting It All Together
With the arrival of the bench hardware, assembly could commence and the workbench finished.
Jan 27, 2024 â€¢ 
Joshua Hatch
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Putting It All Together
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