Clearly my experience with the South Beach Diet has proved one thing to me: I’m not a hard-core dieter. Over the past several days, I’ve succumbed to the temptation of rice (usually brown rice), some fruit, and even a little ice cream. A couple days ago, for the first time since starting the diet, my morning weigh-in showed me higher than the previous day. The good news is, that prompted me to be ever more vigilant thereafter, and this morning, I had made up for the lost ground and was continuing the overall weight decline.
So far, I’ve been pretty pleased with myself, the diet and its effects. I can even say that my pants fit a little better — that is, I don’t have to suck it in as much each morning. Yet, I fear where my cholesterol might be these days.
Nonetheless, I’ve been better about eating salads and other veggies, and avoiding cookies and other high-carb snacks. The goal now (or, starting in a couple of days) is to cut more of the meat out and return whole-grain foods back in. Hopefully that will keep me on the glide path to sub 200 and half that in cholesterol.
I realize these entries are probably not of interest to most people, but that’s okay. I’m doing it more as a way to pay closer attention to what I’m eating and the effects of food on my body.
Anyway, yesterday was day 7. The morning started out well, if cholesterolic. I made Cynthia and myself a giant omelette with mushrooms, tomatoes, habanero cheese and smoked salmon. It was quite good, if I say so myself.
Then it was time to work in the yard. Getting out in the sun, sweating, cleaning things up felt good. So, after showering, I quaffed some club soda and took a nap.
For the evening, we had friends over for dinner, so we threw together some chicken and steak kabobs, replete with mushrooms, green peppers and cherry tomatoes, and made some brown rice. (The brown rice was for the guests, but it wasn’t ready in time.) While that was cooking, we plated some salmon and crackers. The crackers beckoned and I caved. What can I say?
Add in a few handfuls of peanuts and it was a decent diet day. By this morning, I was down 7 pounds from my start. I’m at 208 and falling.